day 3 and not turning back

Today is Day 3 of my 40 Day Jump-Start challenge to losing 50 pounds.  What is it … that causes someone to say ‘Yes!’ to a real change in a habit or pattern that has been seemingly impossible to break.  Previously, I would start plans that promised weight loss.  Each time, I lost ground, slid back into old patterns that would sabotage my set intentions. Something is really special […]

40 Days

It’s really, really hard to admit to ourselves, let alone other people when we fail at something.  Over and over again, we decide, once and for all to make a change we know we want.  A change, we realize will make a huge difference in our lives.  Simply DECIDING doesn’t always ‘do the trick’. As life has it, with some things present more struggle.  For many of us the […]

Leadership intersecting circles

Move People!

I’m on a mission to discover all the ways to move people. If you take a peek at, you’ll find that ‘move’ can mean everything from play and run to motivate, affect, and propel. Why does it matter to me? Why would it matter to you? We can’t answer the question without the mention of the ‘L’ word. Wait! Hang in there; please keep reading because this […]

What’s Up With Life?

Stress Reactions and most emotional imbalance is perfectly normal and occurs as a result of change.  The effects can be damaging to our overall well being.  Quite understandable.  The obstacles, barriers and personal blocks that normally exist become more complex and difficult to sort through especially when we have the competing priorities.  This happens during times of personal, business, and professional growth. What’s Up With Life? Life […]

What if … You Could Control Your State of Mind?

Wonder is an amazing state of mind.  Have you ever noticed someone with a facial expression, somewhat similar to this young man in the photo?  It’s an expression of wonder. Wonder is where the possibility of something new occurs. The world expands, with you in it. You might find that the state of mind called ‘wonder’ causes a shift in your mind–your state of mind.  ‘Wonder’ also occurs for you when […]